About Me

I’m Karen Day, a Registered Nurse in Saskatchewan and the founder of Trophy Pines Health Works.

I support individuals who feel overwhelmed, unheard, or discouraged while navigating their health journey. In my private practice, I work in an educational and consultative role, helping people better understand how the body responds to stress, life events, and biological challenges.

My work focuses on health education, reflection, and personalized learning — not diagnosis or medical treatment. I do not prescribe, diagnose, or replace care from physicians or other regulated healthcare providers.

Using my nursing background and educational frameworks such as the Day One Method™, I help clients explore their concerns from a new perspective, reduce fear, and make informed decisions in collaboration with their healthcare team.

My goal is simple: to bring clarity, compassion, and understanding back into the health conversation.